Weigh In record (no journal entry) for 10 June 2014
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244.0 lb
Lost so far: 39.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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2949 kcal
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Fat: 122.17g | Prot: 116.40g | Carb: 358.72g.
Breakfast: Raspberry Creme Soda, Cashew Chicken. Lunch: Grapes, #7 Turkey Breast & Provolone on Wheat (Regular). Dinner: Taco. Snacks/Other: Twinkies Golden Sponge Cake with Creamy Filling, Sour Cream, Guacamole, Refried Beans (Canned), Salsa, Tortilla Corn Chips, Dr. Thunder, Krackel Miniatures, Special Dark Chocolate Miniatures (1), Peanut Butter Cup Minis. more...
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4036 kcal
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Activities & Exercise:
Desk Work - 40 minutes, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sitting - 14 hours, Sleeping - 6 hours. more...
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losing 4.0 lb a week
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