Weigh In record (no journal entry) for 13 May 2014
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256.0 lb
Lost so far: 27.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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2575 kcal
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Fat: 93.25g | Prot: 102.10g | Carb: 332.31g.
Breakfast: Red Velvet Pancake Mix, Bacon, Scrambled Egg. Lunch: All Stars Thirst Quencher Frost Glacier Freeze Beverage, Cup Noodles Chicken Flavor. Dinner: Baja Blast (16 oz), White Rice, Chinese Fried Rice, Mongolian Beef, Chicken Chow Mein. Snacks/Other: White Rice, Beef Chow Mein. more...
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3755 kcal
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Activities & Exercise:
Sitting - 14 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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