Weigh In record (no journal entry) for 20 July 2014
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201.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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551 kcal
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Fat: 12.32g | Prot: 87.64g | Carb: 30.89g.
Breakfast: Standard Breakfast. Lunch: My Garden Salad, Fresh Ham, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Muscle Maker Grill Turkey Taco Salad. more...
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losing 0.6 lb a week
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Grandma Marian's weight history
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