DesertStormArmyVet's Journal, 01 May 2022

226.8 lb Lost so far: 32.0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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2362 kcal

Fat: 114.74g | Prot: 122.22g | Carb: 203.53g.   Breakfast: Chef Boyardee Beef Ravioli in Pasta Sauce. Lunch: Gunnoe's Country Sausage , Great Value Hard Boiled Eggs, Combination Pizza. Dinner: Hush Puppies , Fried Battered Flounder, Fried Floured or Breaded Oysters. Snacks/Other: Walnut Creek Foods Pickled Okra (Hot). more...

2645 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...