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enema ?
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138.2 lb
Lost so far: 61.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1368 kcal
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Fat: 38.00g | Prot: 82.80g | Carb: 183.48g.
Breakfast: G BAR, GoodBelly Probiotic Coconut Water, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Sabra Supremely Spicy Hummus, Eggland's Best Hard Cooked Peeled Eggs. Lunch: America's Choice California Navel Oranges, America's Choice California Navel Oranges, baked tofu, Giorgio Baby Bella Mushrooms, White Corn, Garlic, Broccoli, Bell Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), Green Snap Beans, Green String Beans, Radishes, Trader Joe's Organic Free Range Chicken Broth (Low Sodium). Dinner: Plums, Laughing Cow Light Garlic & Herb Cheese Wedges, Sabra Supremely Spicy Hummus, Carrots, Tomatoes, Red Onions, Cucumber (with Peel), Celery. Snacks/Other: G BAR, Dry Roasted Soybeans (Mature Seeds), Nuts Online Roasted Golden Chickpeas, Sargento Light Mozzarella String Cheese, Gala Apples, Granola, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
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losing 7.0 lb a week
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