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Week 3 challenge completed.
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1067 kcal
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Fat: 23.17g | Prot: 69.08g | Carb: 158.41g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Unsweetened Soy Milk, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: 50% Light Cheddar Shredded Cheese, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), 98% Fat Free Flour Tortillas (Fajita Size), Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, Tomatoes, Water. Dinner: pork loin, Broccoli (Spears, Frozen), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Tomatoes, Romaine Lettuce, Water. Snacks/Other: Special K Italian Tomato & Herb Crackers, Greek Style Nonfat Yogurt - Blueberry, Water. more...
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3029 kcal
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Activities & Exercise:
Desk Work - 5 hours and 45 minutes, Standing - 6 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
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steady weight
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