Weigh In record (no journal entry) for 03 May 2011
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176.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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565 kcal
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Fat: 15.73g | Prot: 37.98g | Carb: 73.65g.
Breakfast: Chocolate Protein Shake, Almond Breeze Unsweetened Original, Berry Medley (Frozen), Cream (Half & Half), Coffee. Lunch: Olive Oil Blend, 6" Turkey Breast. more...
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losing 2.8 lb a week
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