Weigh In record (no journal entry) for 01 May 2022
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153.4 lb
Lost so far: 10.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1607 kcal
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Fat: 68.25g | Prot: 108.10g | Carb: 150.97g.
Breakfast: Dunkin' Donuts Cold Brew Coffee (Large), Splenda No Calorie Sweetener Packets. Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese, Egg, Morningstar Farms Original Breakfast Sausage Patties, Arnold Keto Bread. Dinner: Rice-A-Roni Chicken Flavor, Chicken Breast. Snacks/Other: Birch Benders Double Chocolate Chip Cookies, Crystal Light Crystal Light on the Go Sugar Free Packets, Beachbar Peanut Butter Chocolate Snack Bar. more...
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losing 4.0 lb a week
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