Weigh In record (no journal entry) for 01 May 2022
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205.0 lb
Lost so far: 125.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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2422 kcal
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Fat: 89.72g | Prot: 108.49g | Carb: 302.60g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Yellow Cake with Icing (Home Recipe or Purchased), Red Beans and Rice, Bell Peppers, HEB Seasoned Beef Skirt Steak. Dinner: Snyder's of Hanover Mini Pretzels, Smartfood White Cheddar Cheese Popcorn, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, ShopRite Muenster Cheese, Kraft Mayo with Olive Oil, Nature's Own Butterbread, Strawberries . Snacks/Other: Halal Guys Small Combo Platter. more...
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2412 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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