Weigh In record (no journal entry) for 20 July 2014
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206.6 lb
Lost so far: 23.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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1254 kcal
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Fat: 52.82g | Prot: 102.94g | Carb: 92.65g.
Breakfast: Driscoll's Strawberries, Egg Beaters Egg Beaters - Original. Lunch: Sockeye Salmon, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Salemville Amish Gorgonzola Cheese Crumbles, Cherry Tomatoes, Euro Fresh Farms Mini Cucumbers, Mixed Salad Greens. Dinner: America's Choice California Navel Oranges, Brussels Sprouts, Sockeye Salmon. Snacks/Other: Tillamook Chocolate Peanut Butter Ice Cream, Justin's Nut Butter Organic Peanut Butter - Honey, Beachbody Shakeology - Chocolate, Great Value Whole Milk. more...
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2570 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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