Wake's Journal, 03 May 2011

Weigh In record (no journal entry) for 03 May 2011
227.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2011:
2746 kcal Fat: 115.24g | Prot: 79.12g | Carb: 248.44g.   Breakfast: Bacon, Egg & Cheese Biscuit (Regular). Lunch: potato chips, 12" Medium Meat Lover's Thin'N Crispy Pizza. Dinner: chicken and cheese quesadilla, frozen margarita, salsa, tortilla chips. Snacks/Other: My Daily Vitamins, Sugar Free Metamucil, Chewing Gum (Sugarless). more...
2871 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
steady weight

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