Weigh In record (no journal entry) for 01 May 2022
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161.6 lb
Lost so far: 6.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1420 kcal
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Fat: 69.23g | Prot: 33.67g | Carb: 171.59g.
Breakfast: Coffee with Cream and Sugar. Lunch: Tomatoes, Romaine Lettuce, Toasted Whole Wheat Bread , Mayonnaise , Butter , Bacon. Dinner: Pillsbury Crescent Roll , Compliments Caesar Salad Kit, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Earth's Own Almond Milk Vanilla, Lettuce, Green Olives, Pork Chicken Bologna , Cracker Barrel Swiss Cheese Slices, Wonder Wraps (34g). more...
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gaining 12.6 lb a week
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