Weigh In record (no journal entry) for 01 May 2022
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290.0 lb
Lost so far: 58.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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1644 kcal
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Fat: 93.25g | Prot: 75.42g | Carb: 142.84g.
Breakfast: Cooked Spinach (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Bacon, Egg, Multigrain Bread, Butter (Salted). Lunch: Bare Naked Vanilla Almond Crunch Granola, Pineapple, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Baked Sweetpotato (Peel Not Eaten), Made Good Chocolate Chip Granola Minis, Roasted Macadamia Nuts. more...
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3435 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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