Weigh In record (no journal entry) for 20 July 2014
|
177.9 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2014:
|
1920 kcal
|
Fat: 46.84g | Prot: 97.42g | Carb: 295.14g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Volkoren Spaghetti. Dinner: Chavroux Geitenkaas, Gerookte Zalm, Weight Watchers Kipfilet, Bruine Boterham. Snacks/Other: IJsboerke Vanille Roomijs, Aardbeien, Druiven, Vitalinea Verse Kaas 0%, Druiven, Aardbeien, Koffie met Melk, Danone Actimel Aardbei, Kellogg's Mini Breaks, Koffie met Melk. more...
|
|
1974 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|