Weigh In record (no journal entry) for 01 May 2022
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166.8 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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2189 kcal
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Fat: 94.18g | Prot: 98.91g | Carb: 227.31g.
Breakfast: Tablet, Alta Rica, Skimmed Milk, Crispy Minis Fruit & Nut, Skimmed Milk. Lunch: Aldi Gravy Granules, Toby Carvery Roast Potatoes, Tesco Sage & Onion Stuffing Mix, Aunt Bessie's Yorkshire Pudding (25g), Cheddar Cheese , Broccoli , Cooked Red Cabbage, Cabbage , Asda Extra Special Vegan Wellington. Dinner: Lurpak Spreadable Lighter (10g), Warburtons Wholemeal Bread (Small), Tesco Skimmed Milk, Salt , Red or Cayenne Pepper , Black Pepper , Egg White, Egg. Snacks/Other: Grenade Carb Killa Caramel Chaos, Skimmed Milk, Tablet, Tea (Brewed). more...
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losing 0.3 lb a week
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