Weigh In record (no journal entry) for 01 May 2022
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179.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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2383 kcal
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Fat: 61.21g | Prot: 194.32g | Carb: 256.60g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Milk Pro High Protein Caffè , Moser Speck Light, Leerdammer Original, Pane Bianco. Dinner: Lindt Cioccolato Fondente 78%, Pesce Spada, Barilla Pasta. Snacks/Other: Myprotein Brownie Proteici. more...
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losing 6.2 lb a week
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jack_the_lifter's weight history
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