Weigh In record (no journal entry) for 03 May 2011
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227.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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1868 kcal
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Fat: 83.55g | Prot: 97.28g | Carb: 193.82g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Sugar Free French Vanilla, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, dietz & watson provolone slices. Lunch: Everything Bagel Mini Pretzels, diet coke, rib tips. Dinner: Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). Snacks/Other: Temptations - Apple Custard Pie, newcastle, Banana. more...
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losing 1.0 lb a week
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