Weigh In record (no journal entry) for 20 July 2014
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173.0 lb
Lost so far: 13.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1590 kcal
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Fat: 51.72g | Prot: 67.64g | Carb: 226.70g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Turkey Breast Meat, Peaches, Blue Bell Almond Bar. Dinner: Cheesecake with Fruit, Greek Salad, QT Kitchens Deli Style Ham Sandwich, Honeydew Melons. more...
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losing 22.4 lb a week
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