Weigh In record (no journal entry) for 20 July 2014
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139.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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878 kcal
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Fat: 32.87g | Prot: 45.53g | Carb: 104.84g.
Breakfast: Raspberries , Cream of Wheat Instant Original Cereal, Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Silk Light Original Soymilk, Sugar. Lunch: Butter , Egg, Multigrain Bread, Mozzarella Cheese. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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2422 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 2.8 lb a week
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