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kuwa2004
Journal
20 Jul 14
kuwa2004's Journal, 20 July 2014
kuwa2004's Profile
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Weigh In record (no journal entry) for 20 July 2014
131.0 lb
Lost so far:
22.3 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2014:
1845 kcal
Fat: 32.66g | Prot: 65.85g | Carb: 260.34g.
Breakfast:
スパゲティ トマトソース ミートボール入り.
Lunch:
きしめん.
Dinner:
バゲット, キリンビール 淡麗グリーンラベル.
more...
1622 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours.
more...
gaining 15.4 lb a week
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