Weigh In record (no journal entry) for 20 July 2014
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227.6 lb
Lost so far: 9.4 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1217 kcal
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Fat: 82.41g | Prot: 113.25g | Carb: 4.55g.
Breakfast: Monterey Jack Cheese, Egg, Bob Evans Hot Italian Sausage. Lunch: Bob Evans Hot Italian Sausage, Bob Evans Hot Italian Sausage, Monterey Jack Cheese, Egg. Dinner: Frankfurter or Hot Dog, Blue Crab. more...
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losing 2.1 lb a week
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emaker1116's weight history
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