Weigh In record (no journal entry) for 01 May 2022
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197.8 lb
Lost so far: 22.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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819 kcal
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Fat: 16.06g | Prot: 75.62g | Carb: 83.55g.
Breakfast: Koffie, Melkan Magere Yoghurt, Aldi Krokante Muesli 4 Noten. Dinner: Lidl Appelmoes, All Seasons Gemengde Sla, Gwoon Kapucijners, Jumbo Gekookte Kipreepjes, AH Magere Kalkoen Spekreepjes. Snacks/Other: Crystal Clear Sparkling Lemon, Mandarijn, AH Grote Garnalen. more...
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steady weight
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