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Yacki
Journal
03 May 11
Yacki's Journal, 03 May 2011
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YEAH!! I am 139lbs - so excited to be in the 130's. Now I need to tone tone tone.
139.2 lb
Lost so far:
15.4 lb
.
Still to go:
4.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 May 2011:
1359 kcal
Fat: 45.75g | Prot: 68.68g | Carb: 175.26g.
Breakfast:
banana, isagenix chocolate shake.
Lunch:
Checkers honey BBQ chicken wings, fresh fruit salad.
Dinner:
Dominos Pepperoni Pizza.
Snacks/Other:
Mint Fudge Shortbread Fudge Petites, Soy Crisps Creamy Ranch.
more...
2035 kcal
Activities & Exercise:
Standing - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Circuit Training - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.8 lb a week
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