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26.9%
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245.2 lb
Lost so far: 14.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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2618 kcal
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Fat: 74.83g | Prot: 135.06g | Carb: 235.86g.
Breakfast: Golden Flaxseed, Oatmeal. Lunch: barbecue sauce, plantain, pork roast, yellow rice. Snacks/Other: Budweiser Select 99 Calories Beer, Super Advanced Whey Protein - Cookies N' Creme, Bananas. more...
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losing 1.8 lb a week
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