Weigh In record (no journal entry) for 01 May 2022
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116.0 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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844 kcal
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Fat: 40.45g | Prot: 46.56g | Carb: 70.49g.
Breakfast: Müller's Heidefrühstück, Harry Dinkel Sandwich, Arla Kaergarden Balance Gesalzen, Kaffee. Lunch: Aldi Reibekäse, Wurstnudeln. Dinner: Knusperone Premium Knusper Müsli Triple Choc, Milfina Milch 1,5% Fett. more...
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1788 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 34 minutes, Resting - 5 hours and 36 minutes. more...
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gaining 1.5 lb a week
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