Weigh In record (no journal entry) for 20 July 2014
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153.0 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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2627 kcal
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Fat: 65.87g | Prot: 82.49g | Carb: 423.87g.
Breakfast: Maxima Schoko Cappuccino, Gut & Günstig Imker Honig Cremig, American Erdnusscreme, Nutella Nutella, Jean Luc Milchbrötchen, Jean Luc Baguette Brötchen, Wassermelone, Europäische Weintraubensorte. Lunch: Хлопья Пшенно-Рисовые. Dinner: Maggi Gemüse-Pfanne mit Hähnchen. Snacks/Other: Quarkkuchen, Maxima Schoko Cappuccino, Wassermelone, Smarties Smarties, Biscoteria Feine Eierplätzchen, Gerolsteiner Zitronenlimonade. more...
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2456 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 5 hours, Resting - 1 hour, Sleeping - 10 hours. more...
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losing 2.3 lb a week
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