Weigh In record (no journal entry) for 30 April 2022
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166.6 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1035 kcal
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Fat: 50.41g | Prot: 64.59g | Carb: 76.79g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Califia Farms Concentrated Cold Brew Coffee, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Best Foods Real Mayonnaise, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Izzio Sourdough Bread, Havarti Cheese. more...
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gaining 5.8 lb a week
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