Weigh In record (no journal entry) for 30 April 2022
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313.0 lb
Lost so far: 26.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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2017 kcal
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Fat: 122.52g | Prot: 73.22g | Carb: 160.48g.
Breakfast: Breakfast Pastry, V8 Original 100% Vegetable Juice (11.5 oz), Bacon (Cured, Pan-Fried, Cooked) , Pork Sausage Patty or Link, Scrambled Egg . Lunch: Coca-Cola Coke Zero (20 oz), Blueberry Pie (Two Crust), Del Monte Cut Golden Wax Beans, Agno Roasted Cauliflower, Meatless Spinach Quiche. Dinner: Deli Chicken or Turkey Loaf, Sandwich. more...
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losing 2.8 lb a week
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