Weigh In record (no journal entry) for 27 April 2022
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1444 kcal
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Fat: 49.18g | Prot: 59.55g | Carb: 145.83g.
Breakfast: Half and Half or Heavy Cream, Coffee, Farm Fresh Hard Boiled Eggs. Lunch: Kraft 100% Grated Parmesan Cheese, Cucumber (Peeled) . Dinner: Toasted Garlic Bread, Knorr Pasta Sides - Parmesan, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Corn Nuts Ranch Corn Nuts. more...
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