pblalack's Journal, 14 July 2009

181.8 lb Lost so far: 10.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 62.75g | Prot: 82.00g | Carb: 256.50g.   Lunch: KFC biscuit, Fries (Regular), KFC thigh. Dinner: starkist tuna. Snacks/Other: Dr. Pepper. more...

2525 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 4 hours and 50 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...