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Feel as if I have engaged and overtaken my plateau that had me bummed out for a week or so. Seem to be back on the weight loss road again. Feeling very good about my weight loss this past week or so.
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225.4 lb
Lost so far: 33.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1535 kcal
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Fat: 80.11g | Prot: 67.82g | Carb: 131.27g.
Breakfast: Scrambled Egg , Gunnoe's Country Sausage, Great Value Buttermilk Jumbo Biscuit. Dinner: Combination Pizza. more...
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losing 4.2 lb a week
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