Weigh In record (no journal entry) for 30 April 2022
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250.0 lb
Lost so far: 22.8 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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906 kcal
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Fat: 43.76g | Prot: 50.70g | Carb: 78.70g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - French Vanilla, Cooked Mushrooms (from Fresh), Swiss Cheese, Egg. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Outshine Grape Fruit Bar. more...
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gaining 4.9 lb a week
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