Weigh In record (no journal entry) for 30 April 2022
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256.6 lb
Lost so far: 28.4 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1128 kcal
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Fat: 48.02g | Prot: 55.50g | Carb: 126.98g.
Lunch: Caulipower Veggie Pizza. Dinner: Bertolli Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Food Lion Yellow Onions, Bell Peppers, Kroger Beef Shaved Steak. Snacks/Other: Driscoll's Blackberries, Driscoll's Blueberries, Driscoll's Organic Strawberries, Great Value Broccoli Florets, Summer Fresh Hummus, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Honeycrisp Apples, International Delight Sugar Free French Vanilla Coffee Creamer. more...
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gaining 3.9 lb a week
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