Weigh In record (no journal entry) for 19 July 2014
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200.8 lb
Lost so far: 5.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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1384 kcal
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Fat: 105.03g | Prot: 55.67g | Carb: 30.79g.
Breakfast: Poached Egg, Roma Tomatoes, Butter (Salted). Lunch: Butter (Salted), Swanson 100% Natural Chicken Broth, Hard-Boiled Egg. Dinner: Mushrooms, Zucchini, Braised Beef Steak. Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Cabernet Sauvignon Wine, Cappuccino. more...
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losing 1.3 lb a week
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