Weigh In record (no journal entry) for 02 May 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1019 kcal
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Fat: 39.54g | Prot: 53.80g | Carb: 108.36g.
Breakfast: Iced Coffee, Sunny Hemp Hemp Plus. Lunch: Marinated Bean Salad. Dinner: Tomatoes, Cheese & Garlic Restaurant Style Croutons, Asiago Caesar Dressing, Endive, Chicory, Escarole or Romaine Lettuce, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Watermelon, Baby Carrots, Artichoke Hummus, Craisins Trail Mix - Cranberry, Fruit & Nuts. more...
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2297 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours. more...
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gaining 0.2 lb a week
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