Weigh In record (no journal entry) for 30 April 2022
|
94.8 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2022:
|
1711 kcal
|
Fat: 52.01g | Prot: 94.57g | Carb: 221.89g.
Breakfast: Banquete Aceite de Oliva Extra Virgen, la Granja Huevos Gallinas Libres, Selección Café, Loncoleche Protein Milk Extra Proteina, Sopraval Pechuga de Pavo Cocida, Panmostacho Rústico . Lunch: Ajo, Manare Levadura Nutricional, Coliflor, Super Pollo Filetitos de Pollo, Agua, Isola Bio Cuisine Avena, Acevedo Zapallo Trozado, Quiché espinaca y champiñones. Dinner: Surco Mani Tostado, Cuisine & Co Castañas de Caju, Lider Arverjitas , Super Pollo Filetitos de Pollo, Natura Aceite de Maravilla, Manare Levadura Nutricional, Ajo, Loncoleche Protein Milk Extra Proteina, Acevedo Zapallo Trozado, Propio Sunflower Butter, la Molisana Fettuccini 104. Snacks/Other: Selección Café, Pacari Cacao en Polvo Orgánico , Plátano, Noy Guilty Pasta Castaña de Caju y Avellanas, Manzanas Fuji, Panmostacho Rústico , Plátano, Gourmet Esencia de Vainilla, Copacabana Cacao Amargo, Noy Guilty Pasta Castaña de Caju y Avellanas, Cuisine & Co Avena Integral Instantanea, Loncoleche Protein Milk Extra Proteina. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rociangelical1's weight history
|