Weigh In record (no journal entry) for 29 April 2022
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226.0 lb
Lost so far: 32.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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2076 kcal
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Fat: 135.14g | Prot: 64.36g | Carb: 155.31g.
Breakfast: Great Value Buttermilk Jumbo Biscuit, Meijer Fried Eggs, Dole Bananas, Hunter's Livermush. Dinner: Fried Batter Dipped Mushrooms, Horseradish Sauce, Fresh To Order Southwest Salad. Snacks/Other: Oscar Mayer Hardwood Smoked Smokies Uncured Smoked Sausage. more...
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losing 2.8 lb a week
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