Weigh In record (no journal entry) for 30 April 2022
|
185.0 lb
Lost so far: 73.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2022:
|
974 kcal
|
Fat: 55.53g | Prot: 74.72g | Carb: 44.74g.
Breakfast: Cream (Half & Half). Lunch: Mt. Olive Pepperoncini, Baby Spinach, Radishes , Red Onions, Blue & Roquefort Cheese Salad Dressing , Pickled Hot Pepper, Jalapeno Peppers , Bell Peppers, Broccoli , Turkey Burger. Dinner: Spinach, Egg, PBfit Peanut Butter Powder, Optimum Nutrition Essential Amino Energy - Concord Grape, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: Quest Peanut Butter Cups. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chasmansfield's weight history
|