Weigh In record (no journal entry) for 30 April 2022
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203.8 lb
Lost so far: 126.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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3445 kcal
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Fat: 120.80g | Prot: 156.75g | Carb: 359.47g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Pears . Lunch: Mimosa, Perkins Restaurant Chicken Dinner. Dinner: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, THINaddictives Cranberry Almond Thins, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Red Beans and Rice, Cooked Summer Squash (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Yellow Cake (with Vanilla Frosting), IHOP Chicken & Waffles. more...
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2397 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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