focojess's Journal, 21 December 2020

132.3 lb Lost so far: 120.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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877 kcal

Fat: 47.81g | Prot: 51.13g | Carb: 62.09g.   Breakfast: Danone Yopro 25G High Protein Baunilha. Lunch: Palmito, Acelga, Swift Feijoada, Arroz Branco (Cozido). Snacks/Other: Nestlé Creme de Leite, Garoto Chocolate Meio Amargo , Copra Açúcar de Coco, Copra Óleo de Coco Extra Virgem, Amendoim, Ovo Cozido. more...

1462 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...