Weigh In record (no journal entry) for 30 April 2022
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160.9 lb
Lost so far: 59.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1444 kcal
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Fat: 112.16g | Prot: 85.44g | Carb: 27.50g.
Breakfast: Myprotein Clear Whey Isolate, Zwagerman Ardenner Boterhamworst, Witte Boterham. Lunch: Kk. Dinner: Nutella Keto, Zuurkool (Bereid), Ketobomba, Spareribs. more...
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losing 7.7 lb a week
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