Weigh In record (no journal entry) for 30 April 2022
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245.2 lb
Lost so far: 19.0 lb.
Still to go: 245.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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1731 kcal
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Fat: 128.97g | Prot: 98.49g | Carb: 43.91g.
Breakfast: Coffee with Cream. Lunch: Matt & Steve's The Extreme Bean, French's Dijon Prepared Mustard, Bick's Dill Pickles (Garlic), Balderson Aged Cheddar Cheese, Unico Sundried Tomatoes, Dunn's Famous Montreal Smoked Meat. Dinner: No Name Marble Cheese, Hellmann's Real Mayonnaise, Dole Colourful Coleslaw, Royal Meats Beef and Lamb Royal Chevaps. Snacks/Other: Solar Raw Ultimate Kale Chips, ChocXO Choc Keto Snaps. more...
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losing 3.4 lb a week
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