Weigh In record (no journal entry) for 30 April 2022
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304.2 lb
Lost so far: 6.6 lb.
Still to go: 127.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1077 kcal
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Fat: 30.98g | Prot: 22.17g | Carb: 174.36g.
Breakfast: Canderel Stick, Canderel Stick, Canderel Stick, Nestle Cremora Coffee Creamer, Nestle Cremora Coffee Creamer, Bakers Digestive Wholewheat Biscuits, Bakers Digestive Wholewheat Biscuits. Lunch: Nestle Cremora Coffee Creamer, Albany Ultima Kilojoule Controlled Brown Bread, Albany Ultima Kilojoule Controlled Brown Bread, Albany Ultima Kilojoule Controlled Brown Bread, Woolworths Fresh Farmhouse Chicken Soup, Woolworths Fresh Farmhouse Chicken Soup, Woolworths Fresh Farmhouse Chicken Soup. Snacks/Other: Woolworths Seedless Pink Grapes, Woolworths Seedless Pink Grapes, Woolworths Seedless Pink Grapes, Naartjie, Bananas . more...
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gaining 0.3 lb a week
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