Weigh In record (no journal entry) for 19 July 2014
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176.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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2525 kcal
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Fat: 125.16g | Prot: 102.25g | Carb: 263.85g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Blueberries, Honey Bunches of Oats Honey Roasted. Lunch: Five Guys Bunless Bacon Cheeseburger. Dinner: Fried Plantain, Lettuce Salad with Cheese, Tomato and/or Carrots, HEB Seasoned Beef Skirt Steak. Snacks/Other: Tres Leche Cake, Skippy Natural Peanut Butter with Honey, Sun-Maid Natural California Raisins (Mini Box), Spectrum Chia Seeds, Bananas, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Dole Banana Dippers, Starbucks Green Tea Lemonade (Venti). more...
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1987 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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