big-bert's Journal, 30 April 2022

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Weigh In record (no journal entry) for 30 April 2022

239.2 lb Lost so far: 16.8 lb. Still to go: 51.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2022:

12 kcal

Fat: 0.24g | Prot: 1.42g | Carb: 0.47g. Breakfast: Kaffee. more...

3706 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Running (jogging) - 5/mph - 31 minutes, Running - 6/mph - 14 minutes, Driving - 2 hours and 50 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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big-bert's Journal, 30 April 2022

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