Weigh In record (no journal entry) for 30 April 2022
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187.8 lb
Lost so far: 5.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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3807 kcal
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Fat: 155.82g | Prot: 110.62g | Carb: 284.79g.
Breakfast: Olivenöl, Aldi Parmigiano Reggiano, K-Classic Räucherlachs in Scheiben, Delikato Sahnemeerrettich, Ei, TiP H-Vollmilch 3,5%. Lunch: Golden Toast American Sandwich (38g), Ei, Olivenöl, Rinderhackfleisch. Dinner: Gemüsepfanne, Aerzener Apfelkuchen, Frikadelle, Rosewein, Roter Tafelwein, Zwickl Bier, Augustiner Helles, Portwein, Schweppes Indian Tonic Water. more...
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losing 15.4 lb a week
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