Weigh In record (no journal entry) for 19 July 2014
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146.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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1313 kcal
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Fat: 30.16g | Prot: 62.49g | Carb: 141.48g.
Breakfast: Nectarines, Yoplait Greek 100 Yogurt - Vanilla. Lunch: Amy's Southwestern Burrito. Dinner: Balsamic Vinegar, Kraft Fresh Take Cheese & Breadcrumb Mix - Southwest Three Cheese, Sunsweet Ones California Prunes, Perdue Chicken Breast Tenderloins, Olivia's Organics Spring Mix Salad, Egg. Snacks/Other: America's Choice Ice Cream Cups, Fiber One 90 Calorie Cinnamon Coffee Cake, Pinot Noir Wine. more...
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1813 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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