Weigh In record (no journal entry) for 02 May 2011
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214.5 lb
Lost so far: 7.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1728 kcal
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Fat: 81.37g | Prot: 42.20g | Carb: 199.30g.
Breakfast: Coffee (Brewed From Grounds), Gala Apples, Activa Light Fat Free Strawberry Yogurt. Lunch: Lemon Crunch Bundt Cake, Potato Salad, Reduced Fat Mayo with Olive Oil, Italian Bread, Natural Choice Sliced Honey Deli Turkey. Dinner: Balsamic Vinegar, Olive Oil, Cherry Tomatoes, Pepperoncini, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cool Whip Whipped Topping Lite, Strawberries, sour patch jelly beans, Cake. more...
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2717 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Driving - 40 minutes, Desk Work - 6 hours. more...
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gaining 2.3 lb a week
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