7thstreet401's Journal, 19 July 2014

99.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 14.45g | Prot: 60.42g | Carb: 331.13g.   Breakfast: Nature's Original Sun Dried Apricots, Dried Figs (Uncooked), Raspberries, Grapes, Strawberries, Pink Lady Apples, Blueberries. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Roasted Broiled or Baked Chicken (Skin Not Eaten), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). more...

1294 kcal

Activities & Exercise: Running (jogging) - 5/mph - 3 minutes, Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 8 hours and 15 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...