Weigh In record (no journal entry) for 30 April 2022
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172.0 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1778 kcal
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Fat: 40.53g | Prot: 150.55g | Carb: 194.56g.
Breakfast: Milk Pro 35 High Protein Cacao, Cheesecake. Lunch: Rio Mare Tonno al Naturale, Wokfoods Shirataki Konjac . Dinner: Ichnusa Birra , Polli Funghetti Sott'olio, Arrosto di Tacchino, Prosciutto Cotto, Rossopomodoro Pizza Margherita. Snacks/Other: Koro Soja Crispies Kakao, Fage Yogurt Greco Total 0%. more...
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gaining 0.7 lb a week
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